Archive for the ‘Life Design’ Category

Reach!

Wednesday, January 16th, 2008

January is known for a lot of things- New Year’s resolutions, cold weather, new exercise and diet programs.  But did you also know that January is also "Reach Your Potential" Month?  Since I am in the business of helping people find and reach their true potential, both personally and professionally, I love having a special month as a reminder to do this.  How cool is that?

What is "potential" anyway?  It is "the inherent capacity for coming into being".  I love that.  Take a minute and reflect on the resolutions and intentions that you have set for this new year.  What are you deliberately creating in your life so that you are living your capacity to come into being each and everyday? 

The name of the game in reaching your true potential is living deliberately every second of every day.  Choosing what you believe, feel and, thus, experience. 

I think that this quote by Alan Loy McGinnis says it very eloquently: "Focus on your potential instead of your limitations." 

What do you need to focus on today, this month and this year to move closer to reaching your potential?  Figuring it out is the key to living a healthy, happy life.

The Big “P”- Find Your Voice and Speak Your Truth

Wednesday, January 9th, 2008

We all have it. It’s in there- somewhere Our challenge is to journey inward to excavate it. Once we find it, we need to blow off the cobwebs and then proudly live it.  It’s important to find our voice and speak our truth about it.   

What is it? Why, it’s PASSION, of course. 

Webster defines passion as "intense, driving, or overmastering feeling or conviction."  We can have passion for ideas, practices, people, our higher power, making money, social injustices…. whatever stirs our soul. 

And that’s the key question- what is it that stirs your soul?  What gets your creative and "take action" juices flowing? What do you wake up thinking about at night?  What makes you jump out of bed in the morning? That is where you find your passion, and in the now famous words of Hillary Clinton‘s riveting victory speech in the New Hampshire primary, find your "voice". 

I don’t know about you but I have seen people who said they had passion but you sure couldn’t tell it by how they were acting. There was no spark in their eyes. Just a distant emptiness as they went through the motions. And I have seen people so passionate about they work they are doing, the group they are leading, or a belief they hold that if you stood too close you would get burned from their fervor. Now, that’s the kind of passion that I’m talking about!

As for me, I have a passion for helping people get their acts together in their work, their relationships, their business, with their money, their careers, and perhaps most importantly, with themselves.  I love seeing the twinkle jump into a person’s eye when the light bulb goes on and they have unearthed their true passion.  And I love helping them create strategies and action plans to ignite their passion in the world. 

Passion.  It can be quite contagious if we live it, find our voice and speak our truth about it.

"How can one not speak about war, poverty, and inequality when people who suffer from these afflictions don’t have a voice to speak?" -Isabel Allende

Someone in Your Corner

Thursday, November 15th, 2007

Metal_whistle Ok, I admit it.  I am a health nut.  A real self-improvement junkie.  I have practiced yoga for years and years. I eat organic. Take great supplements. Meditate.  I am working on a degree to become a Naturopathic Doctor. And I hired a personal trainer to work out with for one hour each night. You read that right- five nights a week. I feel good.  I feel healthy.  I feel together.

My personal trainer is Angela Gallagher of Fit 4 Life.  She is quite a ball of unbridled energy, unconditional acceptance and enthusiastic motivation.  She pushes me to the limit and makes me feel happy about it. And I know that she is 100% commited to my successI like having someone in my corner.  Somehow I don’t feel so all alone as I strive to reach my goals for a better life.

Last night during my cardio workout, as my heart-rate monitor was beeping wildly, a lightbulb went off in my head! It dawned on me that hiring a personal coach to help you achieve your business, career, financial and relationship goals is alot like hiring a personal trainer.  The work that I do with people as a personal and executive coach is very similar to the work that my personal trainer does.  While Angie focuses only on the body, my work focuses on integrating all components of a person’s life to achieve on-going life success.  There is a reason that my clients call me "The Diva of Life Design".  Just like Angie in designing fitness programs, I do my job of helping people design their life success programs.  And, I do it very well.

So what about you?  Are you ready to dip your toe in the water of hiring your own personal coach to help you live your best life?  With just a little bit of thought and research, you can hire the right coach to meet your unique needs (one size does not fit all!).   

Stay tuned for future posts to find out how to locate the very best coach to guarantee your success.

For now, it’s back to the treadmill!

Photo by Flickr

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