Posts Tagged ‘balance’

Find Balance by Taking a Time Out

Thursday, December 29th, 2016

Let’s face it. Executives, business owners, managers and directors are busy, busy people. Some days life can be a blur of meetings, commitments and fires to put out. With email, voice mail and snail mail all vying for our attention, things can pile up quickly until we feel like our personal and work lives are out of control and lack balance.

Man meditating with computer

What can we do to get our lives under control again? To feel productive again? To feel less stressed and harried? Try taking a time out, also called meditation, during your day – every day.

More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly.

Time outs can last as little as five minutes or as long as an hour. The focus of a time out is to quiet your breathing, relax and rejuvenate your overworked mind and body.

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Master Your Time

Monday, October 3rd, 2011

“You must master your time rather than becoming a slave to the constant flow of events and demands on your time. And you must organize your life to achieve balance, harmony, and inner peace.”

Brian Tracy

Marriage and a Career

Friday, May 6th, 2011

“I’ve yet to hear a man ask for advice on how to balance marriage and a career.” Gloria Steinem, founder of Ms. Magazine.

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