Posts Tagged ‘Work-Life balance’

Pushing Past Procrastination

Thursday, June 30th, 2016
procrastination office worker imageRita Perea is president and CEO of Rita Perea Leadership Coaching and Consulting, specializing in working with senior leaders to successfully engage employees, lead teams, manage change and balance work and life.

Being at the top of your game day after day, and living your life to its fullest, requires the development of successful time mastery habits. “Don’t put off until tomorrow what you can do today,” carries the classic wisdom from a very accomplished Benjamin Franklin.

As an executive coach and a certified work-life balance specialist, I have had many clients who express a feeling of being overwhelmed with “too much to do and not enough time to do it.”  This feeling of not knowing where to begin can lead to inertia, being weighed down and unable to move. They find themselves in a full-blown habit of procrastination – putting things off until tomorrow, or the next day, or the next day.

At one time or another we have all fallen prey to the self-sabotaging behavior of putting important tasks aside until “some other time”.   Unfortunately for some who are stuck in the avoidance cycle, another time never magically appears.  This is the opposite of the Nike tag line “Just Do It”.  In our culture winners achieve results and losers just do nothing.  To be self-actualized at work and in our personal lives, we need to overcome the behaviors that shoot us in the foot, often making us feel badly about ourselves.

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Love what you do and there are no limits.

Wednesday, February 18th, 2015

“Passion is energy. Feel the power that comes from focusing on what excites you.”
– Oprah Winfrey

Read My Post About Procrastination in Business Record Daily

Wednesday, January 28th, 2015

Want to push past procrastination and achieve more? Read how in the Business Record’s IowaBiz blog.

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